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Friday June 7, 2019

2
Jun

Friday June 7, 2019

Weighted Pull-Up + Front Squat

Alternating OTM x 10 (5 Rounds):

Odd – 5 Strict Weighted Pull-Ups

Even – 5 Front Squats

Conditioning

“Death Race”

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees

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