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Friday June 8, 2019

3
Jun

Friday June 8, 2019

Mobility/Activation: x 3 rounds

 

5/arm arm circles against wall

5/arm 1/2 kneeling kb press

15 scapula push ups

 

Strength: Push Press

 

3 sets of 3 @ 70%

3 sets of 2 @ 80%

3 sets of 1 @ 90%

% of baseline 1RM

 

Conditioning:

 

Hero WOD: Sisson

 

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

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