Call Us: (832) 952-0199

Friday March 29, 2019

24
Mar

Friday March 29, 2019

Build to heavy double Deadlift

Conditioning

“The Queen”

For Time:

70/50 Calorie Row

50 Thrusters 45/35

30 DBall Cleans (100/70)

*Every 10 repetitions, move the ball forward 50′, to include the finish of the workout.

So you will start on the red line with the DBall cleans

Leave a Reply