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Friday, March 30, 2018

25
Mar

Friday, March 30, 2018

Mobility/Activation: coach’s choice for warm up

 

For Time

800m Run

30 Box Jump Overs

15 Shoulder to Overhead

20 Box Jump Overs

15 Shoulder to Overhead

10 Box Jump Overs

15 Shoulder to Overhead

800m Run

 

C: 24”, 115/85

P: 20”, 95/65

F: 16”, 75/55

 

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