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Friday May 10, 2019

5
May

Friday May 10, 2019

Barbell Conditioning

5 Rounds for Time:

5 Deadlifts (70%)

8 Bench Press (70%)

Conditioning

“Lucky 7’s”

5 Rounds:

7 DB Clusters (70’s/50’s)

7 Bar Muscle-Ups

Scale weight as needed

If you can’t perform bar muscle ups then you will do 10 pull-ups every round.

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