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Friday, May 11, 2018

6
May

Friday, May 11, 2018

For 20:00 Death by Thrusters:

When thruster reps cannot be completed in time cap, movement switches to Burpee Slamballs

When burpees slam ball reps cannot be completed in time cap, movement switches to Front Squats

When Front Squat reps cannot be completed in time cap, movement switches to Bike/Row/Ski for Remainder of time

 

Rx: 95/65

Sc: 75/45

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