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Friday May 12, 2017

11
May

Friday May 12, 2017

Mobility/Activation: empty bar warm up for power clean x 2

 

5 hang muscle cleans (knee)

3 tall cleans

2 clean deadlifts (up in 10s)

 

Strength: Power Clean

 

3 @ 75%

3 @ 80%

2 @ 85%

1 @ 90% x 3 sets

 

Conditioning:

5 RFT

300m Run

50 double unders

30 air squats

Rx: doubles

scaled: 2x singles

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