Call Us: (832) 952-0199

Friday May 17, 2019

12
May

Friday May 17, 2019

Deadlift

In 10:00 or less:

Build to a Heavy Set of 8 Deadlifts

Conditioning

“Napalm”

2 Rounds:

10 Bar Muscle-Ups

20 Barbell-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs 20/14

Rx: as written

P: 185/125 Chest to bar pull-ups

F: 135/95 jumping pull-ups

Leave a Reply