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Friday, May 18, 2018

13
May

Friday, May 18, 2018

Mobility/Activation:

  1. Single Leg RDL x10 ea
  2. Banded Good Mornings x20
  3. :30 Hamstring Stretch each leg

 

Strength: Deadlift 1RM

 

Conditioning:15:00 AMRAP
5 burpees
15-foot rope climb, 1 ascent
30 double-unders

Rx: As Written

Sc: 5 Elevated Ring Rows, 2x Doubles

 

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