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Friday May 24, 2019

19
May

Friday May 24, 2019

Conditioning

“Fight Club”

3 Rounds for Total Reps:

1:00 – Thrusters

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull-Ups (chin over)

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

Rx Barbell – 95/65

Rx Box – 24″/20″

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