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Friday May 25, 2018


Friday May 25, 2018

Mobility/Activation: x 2


  1. column stretch on pull up rig x :30/arm
  2. 15 band pull aparts
  3. 5 press
  4. 5 push press


Strength: Intro to Push Press


– discuss lifting technique and positions and perform 5 sets of 5 by feel






3 Rope climbs (15ft)

10 toes to bar

20 walking lunges w/sandbag

200m Run w/sandbag


Rx: As written

Scaled: 2x rope pull from floor to stand, as scaled form of toes to bar


***Athletes may carry the sandbag in whatever manner for the lunges and run***

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