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Friday May 26, 2017

25
May

Friday May 26, 2017

Mobility/Activation: empty bar warm up for power clean

 

3 rounds of

  1. 5 muscle cleans
  2. 5 hang power cleans

 

Strength: 15:00 to find a new 1RM in the power clean

 

*bar must be caught and stood up from a position at parallel or above.

 

Conditioning:

 

Buy in: 1500m- Row (sub 1200m run, row is preferred)

50- Sand Bags over shoulder

50- Russian Twist

50- Flutter Kicks (L+R=1)

50- Leg Raises Over KB

F: 35/18

P: 44/26

C: 53/35

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