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Friday May 31, 2019

27
May

Friday May 31, 2019

Deadlift

1 Sets of 5 – 70%

3 Sets of 3 – 73-76-79%

5 Sets of 1 – Climbing to a Heavy.

After each set, 25′ HS Walk Practice.

Conditioning

“The Joker”

For Time:

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift

Rx – 225/155

C: 205/135

P: 185/ 115

F:155/ 95

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