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Friday May 5, 2017

4
May

Friday May 5, 2017

Mobility/Activation: empty bar warm up for power clean x 2

 

5 tall muscle cleans

5 hang power cleans above knee

5 hang power cleans below knee

 

Strength: Power Clean + Hang Power Clean

 

EMOM x 10

Min 1 – 2  65% (1+3)

MIn 3 – 5  70% (1+2)

MIn 6 – 8  75% (1+2)

Min 9 – 10 80% (1+1) x 2 sets

Conditioning:

Cinco De Mayo WOD courtesy of Josh Vance

5 power cleans

5 front squats

5 push press

5 deadlift

5 bar facing burpees

F: 95/65

P: 115/75

C: 135/95

 

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