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Friday November 10, 2017

5
Nov

Friday November 10, 2017

Mobility/Activation: coach’s choice

 

Conditioning: 2 rounds for time of

 

25 deadlifts (65%)

25 step ups (40+ x 2 / 25+ x 2)

25 bench press (65%)

25 wall ball shots (20/14)

25 box jumps (24”/20”)

25 power snatches (105/75)

 

Rx: as written

Scaled: as needed

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