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Friday, November 22, 2019

17
Nov

Friday, November 22, 2019

“Singled Out”

[for reps]

3 rounds of: wall ball at 20/14 lb for 1 min dumbbell snatch at 50/35 lb for 1 min 24/20 in box jump for 1 min dumbbell clean and jerk at 50/35 lb for 1 min calorie row for 1 min rest for 1 min

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