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Friday, October 13, 2017

9
Oct

Friday, October 13, 2017

Strength: Bench Press (Heavy Day)

Warm Ups – 50%x8 60%x6 70%x5 80%x3
Working Sets – 90%x1 92.5%x1 95%x1

Conditioning:

Partner Wod for time:
75 Toes to Bar
300M Sandbag Carry
100 Ab Mat Sit Ups with Med Ball
300M Sandbag Carry
75 Pull Ups
300M Sandbag Carry

(Partner 1 works while partner 2 rests. Both go on sandbag run and pass the sandbag when necessary.)

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