Call Us: (832) 952-0199

Friday October 19, 2018

14
Oct

Friday October 19, 2018

Hypertrophy / Acc Resistance (upper)

 

Mobility/Activation: x 2

  1. assault bike 5 cal arms only
  2. :30 hollow body hang
  3. partner medball chest pass 10 each

 

Strength:

1a. push up variation (incline, plank, weighted plank, rings feet

elevated) 3 x 8-10

1b. band pull aparts 3 x 50

2a. lat pulldowns or pullovers 3 x 8-10

2b. band tricep pushdowns 3 x 50

 

Conditioning:

21-15-9

Toes to Bar

Wall Balls

Rest 2:00

15-12-9

America KB Swings

Wall Balls

 

C: 20/14, 70/55

P: 20/14, 55/45

F: 14/10, 45/35

Leave a Reply