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Friday, October 20, 2017

16
Oct

Friday, October 20, 2017

Strength: Bench Press (Heavy Day)

 

Warm Ups – 50%x6 60%x4 70%x3 80%x3

Working Sets – 90%x1 95%x1 97.5%x1

 

Conditioning: :30 on :30 off for 16:00

Min 1- Shoulder to Overhead

Min 2- Toes to Bar

Min 3- HSPU

Min 4- Alternating Pistols

 

F: 95#/65#, Hanging Knee Raises, Wall Walks, Step Downs 24” box

P: 115#/85#, Knees to Elbow, 1-2 Ab Mats, Assisted Pistols

C: 135#/105#, As RXd

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