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Friday, October 27, 2017

26
Oct

Friday, October 27, 2017

Mobility/Activation:

3 Rounds-

3 Inch Worm + 2 push ups

20 Banded Pass Thrus

5 Hindu Push Ups

Active Stretching and Technique Prep

 

Strength: Bench Press (max)

 

Warm Ups – 50% x 5 60% x 3 70% x 3 80% x 2 90% x 1 95% x 1 100%+ x 1

 

Conditioning:

20:00 AMRAP

Tire Flips (length of gym)

30 Sledge Hammers

50 Double Battle Rope Slams

15 High Plank Dumbbell Pass Overs

10 Heavy Slam Ball Burpees

100M Backpack Sled Pull (Heavy)

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