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Friday, October 4, 2019

28
Sep

Friday, October 4, 2019

Conditioning

“Gut Feeling”

AMRAP 16:

12 Hang Power Cleans (155/105)

12 Burpee Box Jump Overs (24/20)

12 Push Jerks (155/105)

12 Bar Muscle-ups

Rx: as written 

C: 135/85 Chest2bar pull-ups 

P: 115/75 pull-ups 

F: 95/55 assisted pull-ups 

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