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Friday October 5, 2018

30
Sep

Friday October 5, 2018

Hypertrophy / Accommodating Resistance (Lower)

Mobility/Activation: x 2

  1. knee pulls / toe pulls x 50ft
  2. leg swings x 10/leg
  3. banded good morning x 30

 

Strength:

4 sets of 12-15 each

leg extensions

banded heavy russian kb swings (scale to russian swing)

bulgarian split squat (bodyweight)

 

Conditioning:

12:00 AMRAP

5 Strict Handstand Push Ups

10 Pistols

20 Toes to Bar

C: As Written

P: 1 Ab Mat, Knees to Elbow

F: 10 HR Push Ups, Hanging Knee Raises

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