Call Us: (832) 952-0199

Friday, October 6, 2017

4
Oct

Friday, October 6, 2017

Strength: Bench Press (Heavy Day)

Warm Ups- 50%x8 60%x6 70%x5 80%x3

Working Sets 90%x1x3 sets ; 80% x AMRAP

 

Conditioning:

5:00 AMRAP

3 Man Makers

Bear Crawl (length of gym)

Walking Lunges (length of gym)

Rest 2:00

REPEAT

Leave a Reply