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Friday September 1, 2017

31
Aug

Friday September 1, 2017

Mobility/Activation: 3 rounds of

5 cal A.B.

10 slam balls

50m suitcase carry

 

Strength: Loaded Carries

 

2 rounds of 100m each (down and back)

 

offset farmer carry (one suitcase one front rack)

sandbag zercher carry

partner buddy carry

 

Conditioning: AMRAP in 15:00

 

10 goblet squats (70/55)

10 kb swings (70/55)

10 plate sit ups (35/25)

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