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Friday September 14, 2018


Friday September 14, 2018

Mobility/Activation: x 3
A. :20 bike or ski sprint
B. suitcase carry 50ft/arm
C. 5 MB OTS toss

Strength : Strongman re-test

15:00 to complete the following

A. Max Weight Farmer Carry 100ft (bay to bay) on rickshaw
B. Max Weight MB Chest Carry 200ft (bay to bay and back)
C. 1:00 MB OTS Toss for Max Reps




“Annie cycles”



Double unders

Sit ups

Assault bike calories


Sub row cal for assault bike, BUT the assault bike is preferred

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