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Friday, September 15, 2017

14
Sep

Friday, September 15, 2017

Mobility/Activation:

Coach’s Choice

Strength:

Bench Press (heavy day)

Warm Ups
50% x 8
60% x 6
70% x 5

Working Sets
80% x 3 x 5 sets
70% x AMRAP

Conditioning:

15:00 of Running (Record Distance)
Rest 2 minutes
5:00 AMRAP
5 Burpees
10 American Kettlebell Swings

F: 35/25
P: 45/35
C: 55/45

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