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Friday September 21, 2018

15
Sep

Friday September 21, 2018

Mobility/Activation: 2 Rnds

A 200m Run

B Pass Throughs x20

C 1:00 High Plank

D: Chin Ups or Ring Rows x10

 

Strength: Hypertrophy

1A Banded Lat Pulldowns 3×15

1B Tate Press 3×20

2A Chaos Push Up 3×10

2B Face Pulls 3×30

 

 

Conditioning:

AMRAP 13

60 Dumbbell Snatches 50/35

50 Wallballs 20/14

40 Calorie Row

30 Box Jumps 24/20

 

Scale as needed

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