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Friday, September 22, 2017

19
Sep

Friday, September 22, 2017

Mobility/Activation
3 Rounds:
5 Push Ups
10 Slam Balls
10 Overhead KB Swings

Strength

Bench Press (Heavy Day)

Warm Ups 50% x 8 60% x 6 70% x 5 80% x 3
Working Sets 85% x 2 x 4 sets

Conditioning
4 rounds of:
25 Wall Balls
50 Double Unders
2 Rope Climbs

F: 14/10, 2x Single Unders, 10 Ring Rows
P: 20/14, 2x Single Unders, 4 Lay to Stand
C: 20/14, DU, Rope Climb

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