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Friday September 28, 2018

23
Sep

Friday September 28, 2018

Mobility/Activation:

2 Rounds:

15 Russian Kettlebell Swings

15 Slam Balls

:30 High Plank

20 PVC Pass Throughs

 

Strength:

1A Weighted Step Ups w/Band 3 sets of 10 ea leg

1B Banded Good Morning 3×30

2A Double KB Sumo DL 3×10

2B Banded Oblique Twists 3×15 ea side

 

 

Conditioning:

15:00 AMRAP

25 Wall Balls

25 Wallball Sit Ups

25 Wallball Overhead Carry Walking Lunges

50ft Bear Crawl Wall Ball Push

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