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Friday, September 29, 2017

28
Sep

Friday, September 29, 2017

Friday
Mobility/Activation:
3 Rounds-
5 Hand Release Push Ups
10 Ring Rows
15 Shoulder Taps

Strength:
Bench Press (Heavy Day)

Warm Ups – 50% x 8, 60% x 6, 70% x 5, 80% x 3
Working Sets – 90% x 1 x 3 sets
Conditioning:
Buy In: 1 Mile Run
Then, 3 Rounds of:
10 Handstand Push Ups
15 Toes to Bar
10 Alternating Pistols
15 High Plank Dumbbell Row

F: Bear Crawl (down and back), Hanging Knee Raises, Jump Switch Lunges
P: 5 Inch Worm to 2 Push Ups, Knees to Elbow, Pole Assisted Pistols
C: As RXd

 

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