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Friday, September 6, 2019

1
Sep

Friday, September 6, 2019

On the 0:00… Box Squat

On the Minute x 7:

2 Box Squats

On the 10:00… Clean Complex

Every 1:30 x 7 Sets:

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

Conditioning 17min CAP

“Squeaky Clean”

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Rx: 115/85

C:  95/75

P: 85/65

F: 75/55

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