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Tuesday, July 23, 2019

20
Jul

Tuesday, July 23, 2019

Midline

Accumulate 1:30 of an L-Sit on boxes

*Every break, complete :20s in a handstand hold.

Conditioning

“Triple Decker”

On the 0:00…

4K Bike 

On the 10:00….

2K Row

On the 20:00…

1 Mile Run

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