Call Us: (832) 952-0199

March 19, 2018

18
Mar

March 19, 2018

Mob/Act: x2

5 hang muscle snatch
5 snatch grip push press
5 OHS

Strength: OHS @22X2 tempo

5 sets of 2

F: 95/55
P: 135/95
C: 155/105

Conditioning:
50 Double Unders
25 Back Squats
50 Double Unders
25 Front Squats
50 Double Unders
25 Overhead Squats
50 Double Unders

F: 2x Doubles, 115/75, 95/55, 75/35
P: DU, 135/95, 115/75, 75/55
C: DU, 155/135, 135/95, 95/75

Leave a Reply