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Monday April 1, 2019

31
Mar

Monday April 1, 2019

Pausing Back Squat

5 Sets of 3:

Set #1 – 65% of estimated 1RM

Set #2 – 70%

Sets #3, 4, 5 – 75%

1st Squat – Pause for 3s in bottom.

2nd + 3rd Squat – No pause.

Rest as needed between sets.

Conditioning

“Run and Gun”

3 Rounds:

400 Meter Run

30 Wallballs (20/14)

400 Meter Run

30 DB Hang Clean and Jerks (50/35) * use one dumbell 15/ side

Scale weights as needed

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