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Monday April 10, 2017


Monday April 10, 2017



Mobility/Activation: 3 rounds of

  1. 7/5 push ups w/ 3s eccentric
  2. 20 band pull aparts
  3. 5 empty bar strict press


Strength: Strict Press




*select weights by feel, but they should all be challenging sets.


Conditioning: AMRAP in 20:00


400m run

10 burpees

30 double unders


Coach’s Notes:

This is a running workout. The effort should be put on the run pacing and the burpees and du should be enough down time to recover for the next round.


Rx: DU

Scaled: 15 attempts at du or 75 singles

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