Mobility/Activation: 3 rounds of
- 7/5 push ups w/ 3s eccentric
- 20 band pull aparts
- 5 empty bar strict press
Strength: Strict Press
*select weights by feel, but they should all be challenging sets.
Conditioning: AMRAP in 20:00
30 double unders
This is a running workout. The effort should be put on the run pacing and the burpees and du should be enough down time to recover for the next round.
Scaled: 15 attempts at du or 75 singles