Call Us: (832) 952-0199

Monday April 10, 2017

10
Apr

Monday April 10, 2017

Monday

 

Mobility/Activation: 3 rounds of

  1. 7/5 push ups w/ 3s eccentric
  2. 20 band pull aparts
  3. 5 empty bar strict press

 

Strength: Strict Press

 

5-5-3-3-2-2

 

*select weights by feel, but they should all be challenging sets.

 

Conditioning: AMRAP in 20:00

 

400m run

10 burpees

30 double unders

 

Coach’s Notes:

This is a running workout. The effort should be put on the run pacing and the burpees and du should be enough down time to recover for the next round.

 

Rx: DU

Scaled: 15 attempts at du or 75 singles

Leave a Reply