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Monday April 15, 2019

14
Apr

Monday April 15, 2019

Back Squat

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

Rest 2:00 between sets.

Conditioning

“Black and Bluer”

5 Rounds:

10 Power Cleans (135/95)

10 Bar-Facing Burpees

Rx: As written

C: 115/85

P: 95/75

F: 75/55

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