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Monday, April 16, 2018

15
Apr

Monday, April 16, 2018

Mobility/Activation: x 2

  1. 10/7 assault bike cals
  2. banded monster walk x 50ft
  3. 10 goblet jump squats

Strength: Back Squat

Warm Ups: empty bar x 10 , light set of 10

Working Sets: 60% x 10 x 3 sets (RPE 5)

*use % of HS from last week

 

Cond: 10-8-6-4-2 reps for time of:
Bar Muscle Up
Box jump

C: Bar Muscle Up, 30”

P: Burpee Chest to Bar Pull Up, 24”

F: Burpee Chin Over Bar, 20”

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