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Monday, April 17, 2017

16
Apr

Monday, April 17, 2017

Monday

Mobility/Activation: 2 rounds of
a. 1/2 kneeling single arm db or kb press 5/arm
b. accumulate 1:00 hang on pull up bar

Strength: Strict Press

Find 3 rep max, then 80% of 3RM x 5 x 2 sets

Conditioning:
10:00 Running Clock
Increase each round by 3 reps (3..6..9..12…)
Deadlifts
Wall Balls

F: 115/75, 14/10
P: 135/95, 20/14
C: 155/135, 20/14

After Party: Tabata Burpees
(Record Number of Burpees)

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