Call Us: (832) 952-0199

Monday, April 2, 2018

30
Mar

Monday, April 2, 2018

Mobility/Activation: x 2

  1. 50ft spiderman lunge stretch
  2. 10 squat jumps
  3. :30/side glute foam roll/lax ball

 

Strength: Back Squat

Warm Ups: 50% x 5 60% x 5

Working Sets: 70% x 5 x 5 sets

*if going by feel, do 5 x 5 at RPE 8 (you could only get 2 more

reps at this weight)

 

Conditioning: 15:00 AMRAP

10 Dumbbell Squat Cleans
15 Pull Ups
50 Double Unders

Rx: 40-50#, 30-40#, Pull Ups, DU

Sc: As needed, Assistef Pull Ups, SU x2

Leave a Reply