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Monday April 29, 2019

28
Apr

Monday April 29, 2019

Pausing Back Squat

On the 1:30 x 6 Sets:

2 Pausing Back Squats

5 second pause in the bottom of each rep.

Sets #1+2 – 65%

Sets #3+4 – 70%

Sets #5+6 – 75%

Conditioning

“Destiny’s Child”

15-12-9:

Power Snatch (115/85)

Box Jump Overs (30″/24″)

… Directly into…

15-12-9:

Overhead Squats (115/85)

Barbell-Facing Burpees

Rx: as written

P: 95/75

F: 75/55

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