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Monday, April 30, 2018

29
Apr

Monday, April 30, 2018

Mobility/Activation: x 2
a. :15 assault bike sprint max effort
b. spiderman lunge x 50ft
c. 5 goblet squats @33X1
Strength: Back Squat
Warm Ups: empty bar x 10, 50% x 5 65% x 5
Working Sets: 75% x 3 80% x 3 85% x 2 x 2 sets 90% x 1
*use % of HS from baseline

Conditioning:
10 Alternating Dumbbell Snatches
10 Box Jumps
15 Alternating Dumbbell Snatches
15 Box Jumps
20 Alternating Dumbbell Snatches
20 Box Jumps

C: 45/35, 30/24
P: 40/30, 24/20
F: 35/25, 20/16

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