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Monday April 8, 2019

7
Apr

Monday April 8, 2019

Back Squat

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

Rest 2:00 between sets.

Power Snatch

On the 1:30 x 4 Sets:

1 Halting Power Snatch (2s at knee-level)

1 Power Snatch

… Directly into:

On the 1:00 x 6 Sets:

1 Power Snatch

(After Party* Optional)

Body Armor (A)

3 Giant Sets, resting 1:00-2:00 between:

16 KB Front Rack Reverse Lunges

100m Farmers Carry

32 AbMat Sit-Ups

Body Armor (B)

1 Set: 50 Glute Bridges

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