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Monday, August 12, 2019

9
Aug

Monday, August 12, 2019

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

Conditioning

“Rocket Power”

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

Rx: 115/85

P: 95/75

F: 75/55

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