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Monday, August 19, 2019

16
Aug

Monday, August 19, 2019

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

Minute 1 – 2 Front Squat

Minute 2 – 4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat (on both lifts).

Conditioning

“Hit and Run”

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches 50/35

21 Single Dumbbell Squats 50/35

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