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Monday August 20, 2017

20
Aug

Monday August 20, 2017

Mobility/Activation: 2 rounds with empty bar

5 RDL

5 front squats

5 split jerks w/ pause in split

 

Strength: Clean and Jerk

 

65/1+2 70/1+2 75/1+1 80/1+1 85/1+1 x 3 sets

 

Conditioning:

 

AMRAP in 6:00

 

10 Burpees

30 Air Squats

 

Rest 2:00

 

AMRAP in 6:00

 

10 Burpees

30 double unders

 

Scaled: 2x singles

Rx: double unders

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