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Monday August 27, 2018

26
Aug

Monday August 27, 2018

Mobility/Activation: x 2

5 cal bike arms only or ski

5 plyo push ups

5 bench press @ 31X1

 

Strength: Bench Press

 

Warm Ups: 60% x 3 70% x 3 80% x 3

Working Sets: 85% x 2 90% x 2 95% x 1 x 2 sets

 

*after each set do 15 band pull aparts

 

Conditioning:

For time:

Buy in: 50 push ups

Then:

3rds of

20 pull ups

10 front squats (from floor)

Then:

Cash Out: 50 push ups

 

C: pull up, push up, 155/105

P: pull up, push up 135/95

F: banded pull up, assisted push up, 115/85

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