Call Us: (832) 952-0199

Monday August 28, 2017

27
Aug

Monday August 28, 2017

Mobility/Activation: 2 rounds with an empty bar

5 power cleans

3 power jerks

3 split jerks

 

Strength: Power Clean + Power Jerk + Split Jerk (% of clean and jerk)

 

60/2+2+2   65/2+2+2   70/2+2+2 x 2 sets   75/1+1+1 x 3 sets

 

Conditioning: 5 rounds for time

 

5 back squats @ 70-80%

250m row or A.B. 15/12 cals or 300m run

Leave a Reply