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Monday, August 5, 2019

2
Aug

Monday, August 5, 2019

Push Jerk

Every 2 Minutes x 5 Sets:

3 Push Jerks

Conditioning

“Beef Jerky”

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges (53/35)

7 Push Jerks (165/115)

Rx: as written 

C: 135/95

P: 115/75

F: 95/55

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