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Monday August 6, 2018

5
Aug

Monday August 6, 2018

Mobility/Activation: x 3

5 cal assault bike (arms only) or 5 cal ski

BPA x 10 each (overhand, underhand, cross-body)

5 push ups (hands on plate)

 

Strength: Bench Press (close grip)

 

Warm Ups: 50% x 5 60% x 5

Working Sets: 65% x 5 x 3 sets

 

*after each set complete 10 bent over scap rows w/ db or plates

 

Conditioning:

 

EMOM 12 min

Odd: Thrusters

Even: Rowing for cals

 

C: 10 thrusters @ 95/65, 18/13 rowing cals

P: 8 thrusters @ 95/65, 15/11 rowing cals

F: 8 thrusters @75/55, 13/10 rowing cals

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