Call Us: (832) 952-0199

Monday December 11, 2017

10
Dec

Monday December 11, 2017

Monday

 

Mobility/Activation: x 2

  1. 3 cal assault bike legs only
  2. 10 squat jumps
  3. :30 bottom hold w/ pole

 

Strength: Back Squat (mid cycle test)

 

Warm Ups: 50% x 5 60% x 3 70% x 3 80% x 3

Working Sets: 90% x 1 95% x 1 100%+ x 1

 

*rest 2-3 mins between singles

 

Conditioning:

 

EMOM 12 min

 

Min 1: 12 thrusters

Min 2: 12 slam balls

 

F: 45/35, 20/15

P: 75/45, 20/15

C: 95/65, 20/15

Leave a Reply